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A major new study financed by the National Institutes of Health has found that a low-carb, high-fat diet is healthier for most people. If you're keeping score, this is the millionth time that major diet news has seemingly contradicted previous knowledge on the subject.


What does this study mean for the average person? How should you go about creating a healthy diet plan for yourself? And does this mean the fat-versus-carbs debate is settled? Click on the audio link to hear the conversation.

Health

If you're keeping score, this is the millionth time that major diet news has seemingly contradicted previous knowledge on the subject.

A new study suggests that a diet low in carbs is the healthiest choice for most people.

The (latest) diet winner: Low-carbs

Go Deeper.

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