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Clearly, researchers love Facebook, even if some of the rest of us are ambivalent.

 of social science papers related to the social network turned up 412 separate studies, and there have been even more since. Among the most popular questions: What effect does Facebook have on emotional states?
It does seem a reasonable question. After all, about 22 percent of the world's population uses Facebook regularly, according to the company, logging on for about 50 minutes a day. But is all this interconnectedness creating psychological benefits or global gloom? 
The answer, it turns out, is complicated. 


I experienced an emotional flip-flop myself around Thanksgiving of 2008, when I first joined up. For a week or so, I marveled at Facebook's ability to connect me to people who had long ago faded into the remotest recesses of memory. But by Christmas, I was in the midst of a full-fledged metaphysical breakdown.

Those scrolls down memory lane were killing me. Better to have left that kid from third grade, who now likes to post videos of his weightlifting triumphs, as I last remembered him — a skinny punk hitting a double off the schoolyard fence.


It was the collapse of that natural partition between past and present that I found upsetting, and a few months in, after noting the male-pattern baldness of yet another long-lost pal, I figured out why: Facebook punctured the intransigently juvenile aspect of my personality that had refused to recognize the 

And that, of course, provided yet another piece of evidence for the harshest reality of life: We are all going to die.

 Facebook freak-out — how about yours?
Ask around. Lots of folks will volunteer one resentment or another. Maybe they don't like the time they spend on Facebook. Or they don't like the way people communicate on Facebook. Or they just don't like 

. As Laurence Scott wrote in his recent book on digital life, 

, "Everyone knows someone perpetually on the brink of quitting" the site.
Yet, whatever gripes people have, they aren't hurting business. The amount of time we spend on Facebook and Instagram beats out our dedication to all leisure activities save one, James B Stewart recently 

. (Still the king: watching TV.)
Given the expanding role Facebook plays in a reported 1.65 billion lives or more, it's not surprising the site has been laden with a surfeit of social and political significance, credited with contributing to everything from a 

But what about contributing to depression?

, the director of the Emotion & Self Control Lab at the University of Michigan, who has co-authored several papers about Facebook, says the early research was "all over the place" as to whether using the site boosted or depressed a person's mental state.
But it's the research finding a 

 making headlines in the spring looked at the relationship between social media use and depression. University of Pittsburgh researchers surveyed 1,787 U.S. adults, ages 19 through 32, and found three times the incidence of depression among the most active users of sites like Facebook, Twitter and Reddit than among those who used them the least.
Still, that doesn't mean use of the site is 

 depression, the University of Pittsburgh researchers acknowledge. "It may be that people who already are depressed are turning to social media to fill a void," their study concludes.
A spokesperson for Facebook pointed me to a 

 it collaborated on with two researchers, one who is a computational social psychologist now working on Facebook's data science team.


That analysis points out that most studies about Facebook and psychological well-being have been done using cross-sectional surveys — which means they derive data from research participants at a particular point in time, rather than looking longitudinally to see how someone's mood or mental health diagnosis shifts after heavy use of a social media site.


"You really can't draw any conclusions about what effects online communication in general or Facebook communication in particular has from cross-sectional data," said Carnegie Mellon University psychologist 

, a co-author of the meta-analysis (he's consulted for Facebook but isn't on staff there).


last year that caused a media stir; it came out of the 

 place on earth, apparently). The institute asked half of 1,095 people, most of whom were daily Facebook users, to abstain from using it for one week.


"People who had taken a break from Facebook felt happier and were less sad and lonely," an online presentation of the study said. Those on a Facebook "fast" also "reported a significantly higher level of satisfaction" and significantly less stress than those sentenced to remain on the site.

The study was limited — the behavioral change lasted only a week, and the work has yet to be published in a peer-reviewed journal. But Kraut thought it a "reasonable" approach for starting to get at the way we use Facebook, and how that might influence mood.

 also looked at whether Facebook use influences people's assessment of their own well-being over time. Researchers texted online surveys to 82 people every day for two weeks, asking them questions like "How do you feel right now?" Their answers were correlated with their use of Facebook.


The more people used Facebook the worse they subsequently felt, the paper reported. The researchers said "multiple types of evidence" showed there was no confounding of cause and effect in the study.

"Facebook use may constitute a unique form of social network interaction that predicts impoverished well-being," they wrote.


Some researchers have divided Facebook use into the categories of "active" and "passive." Active use includes those activities that facilitate direct communications, like commenting on posts or sending messages; passive use refers to the mere 

 of information — like scrolling through your news feed and glimpsing the lawn furniture your cousin just bought.
A handful of studies from different labs have now established links between passive Facebook use and envy or other negative mental states, said Kross, who has co-authored one such 

 from Germany, for example, "upward social comparison and envy can be rampant" on Facebook and other social networks. The online environment promotes "narcissistic behavior," the researchers found, "with most users sharing only positive things about themselves." Among the 357 participants in the German studies, the researchers turned up a large number of what they called "envy-inducing incidents" — most frequently related to travel and leisure, social interactions and "happiness."


Furthermore, the researchers said, some Facebook users seem to engage in an "envy-coping plan" that involves "even greater self-promotion and impression management." And that can trigger what they called a "self-promotion-envy spiral."

 that Kross and his team published in 2015 managed to isolate envy as the culprit in bumming people out, as opposed to other characteristics like the number of "friends" a user has or self-esteem.


"Passive Facebook usage predicted envy, and envy predicted declines in affective well-being," the researchers concluded.


They included in the discussion section of their paper an anecdote from Randi Zuckerberg, the sister of Facebook founder Mark Zuckerberg. "I've had friends call me and say, 'Your life looks so amazing," Randi Zuckerberg told 

in 2013. "And I tell them, 'I'm a marketer. I'm only posting the moments that are amazing.' "



A friend of mine, who doesn't want to give her name (would you?) has been telling me for years that she gets genuinely depressed on Facebook, and it has 

 to do with envy. She finds the serial posters particularly annoying.
"There's this woman I know and she is constantly posting, and she does some amazing things," my friend complained. "There's this jealous part of me, that's like, 'Do we 

 to see that?' Everyone seems like they're happy on Facebook."
Yes. After plodding through these studies, I felt the need to reassess my own Great Facebook Freakout of 2008. It wasn't hard to see that, just beneath the Proustian navel-gazing on time gone by, there was 

 a strong component of rivalry: If some of those losers from third grade had not exactly set the world on fire, they'd at least managed to get a few sparks going, while I still seemed to be gathering twigs for kindling.
Not that realizing that made me 

 any better. But even if I'd done super-well in this status game, just the 

 might have been deflating. Contrary to some studies — and consistent with others (naturally) — 

 on Facebook and depression published in 2014 indicated "engaging in frequent social comparison of any kind may be deleterious to one's mental well-being."


 studies showing Facebook can enhance a sense of social connection. A 2007 

, for example, found that college students who were heavy Facebook users reported higher levels of "social capital," consisting of resources like emotional support and job opportunities that can arise from membership in a social network.
A 2012 

 found that posting status updates decreased loneliness, even when those updates elicited no response. And a 2010 

 recorded moment-by-moment physiological responses when using Facebook. The equipment logged indicators of pleasant emotion when users actively sought out information or directly communicated with their Facebook friends, but fewer such positive feelings when passively browsing.
Kraut and his team found the same sort of thing in a 

Journal of Computer-Mediated Communication

. Receiving "likes" on something you post may offer a small boost in mood, but getting a positive comment on the post from someone important to you is likely to be much more satisfying, the researchers found.


 of the emotional effects of using the Internet go back to its early days, told me research generally shows that whether your Facebook experience will be good or bad depends on how you use it.


"In particular, having longer, more substantive communication with people you feel closer to seems to be associated with increases in psychological well-being," he said. "You don't get the same effects if the communication is with people who are weaker ties. What seems to be crucial is that these are effortful, targeted communications."

Kraut's advice: "Don't treat it as simple entertainment and consume everything that is put in front of you," he said. "Use it more proactively to communicate with people that you care about."

That sounds about right. Personally, I've made my peace with the site. It's true I sometimes find myself scanning that unceasing river of flattering photos, adorable babies and pronouncements of good fortune with a hollow sense of diminishment. Facebook offers a plethora of choices as to how I want to spend my time, and I don't always make the right one.

But in that, Facebook is a lot like life.

is a longtime KQED reporter and editor, and the blog's host.

Arts and Culture

Jon Brooks

Author

Has the social media site been good for our mental health or not? The evidence isn't straightforward, researchers say, despite lots of study. How Facebook makes you feel may depend on how you use it.

Facebook and mortality: Why your incessant joy gives me the blues

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