Protecting your mental health during the holidays

Why is the holiday season so difficult for people who struggle with mental health? And what can family members do to help their loved ones get through the holidays?

Kirsten Lind Seal, a family and marriage therapist, and Brent Nelson, an adult interventional psychiatrist, joined MPR News host Tom Weber to discuss the impact of the season on mental health and offer suggestions on how to combat the seasonal blues.

To hear the full discussion use the audio player above.

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