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Editor’s note (March 9, 2021): This program was originally planned for March 9 but was pre-empted by a live press conference from Gov. Tim Walz.

Olympians and occasional athletes faced the same foe this past year: uncertainty. 

COVID-19’s rapid spread canceled competitions and temporarily closed several gyms. 

What’s the best approach for climbing over the pandemic wall and getting back on track? Two mental health professionals shared advice for building resilience and staying motivated for athletes of all levels. 

To listen to the full conversation you can use the audio player above.

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Two mental health professionals answered listener calls and shared their advice for exercising and building resiliency during the pandemic.

Two mental health professionals will answer listener calls and share their advice for exercising and building resiliency during the pandemic.

How to avoid hitting the pandemic wall in your workout

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