New Year’s often serves as a fresh start for people seeking to make changes to their daily routines, but behavioral scientist Katy Milkman examines our patterns year round.
She has a new book out titled “How to Change: The Science of Getting from Where You Are to Where You Want to Be,” which looks at how to make those changes stick.
Milkman joined host Kerri Miller to discuss the research that led to her book and share strategies for sustainable change.
Katy Milkman is a professor at The Wharton School and Perelman School of Medicine at the University of Pennsylvania. She is also the author of “How to Change: The Science of Getting from Where You Are to Where You Want to Be.”
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