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New Year’s often serves as a fresh start for people seeking to make changes to their daily routines, but behavioral scientist Katy Milkman examines our patterns year round. 

“How to Change: The Science of Getting from Where You Are to Where You Want to Be,”

 which looks at how to make those changes stick. 

Milkman joined host Kerri Miller to discuss the research that led to her book and share strategies for sustainable change. 

 is a professor at The Wharton School and Perelman School of Medicine at the University of Pennsylvania. She is also the author of “How to Change: The Science of Getting from Where You Are to Where You Want to Be.”

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To listen to the full conversation you can use the audio player above.

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Milkman joined host Kerri Miller to discuss the research that led to her book and share strategies for sustainable change. 


Milkman joined host Kerri Miller to discuss the research behind her book and share strategies for sustainable change.

Behavioral scientist Katy Milkman shares strategies for making changes stick

Katy Milkman and her book “How to Change."

Behavioral scientist Katy Milkman shares strategies for making changes stick

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