Take a listen to music mindfully with wellness expert Mariann Johnson
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For many people, listening to music can be a way to relax or unwind after a long day. And practicing mindfulness can also settle the body and center the mind. So what happens when you put the two together? Mariann Johnson is a mindfulness and wellness instructor at the Bakken Center for Spirituality and Healing at the University of Minnesota. She also runs a program with the Minnesota Orchestra called Music & Mindfulness. She joined host Cathy Wurzer to talk about her work.
Use the audio player above to listen to the full conversation.
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