MPR News Presents

Mainstreaming meditation with '10% Happier' podcast host Dan Harris

MPR News host Catharine Richert talks with Dan Harris — former ABC News anchor, host of the podcast “10% Happier,” and self-proclaimed meditation skeptic about the mental health benefits of mindfulness. How do we stay sane in these very unprecedented times?

Guest:

  • Dan Harris, New York Times best-selling author and host of the “10% Happier” podcast where he interviews celebrities, entrepreneurs, authors, scientists, and meditation teachers about how to do life better. For 21 years, he worked at ABC News, where he anchored such shows as Nightline and the weekend editions of Good Morning America.

Use the audio player above to listen to the full conversation.