MPR News with Angela Davis

The truth about your 30s

Vibrant 30th birthday party scene with cake, decorations, and confetti.
MPR News guest host Kyra Miles and her guests talk about the myths, realities and opportunities that come with life in your 30s.
Diana Reyes | Pexels

Your 30s are often described as the decade when you’re supposed to have life “figured out.”

Maybe you’ve built a career, bought a home, started a family or settled into the person you’re going to be — but for many people, that’s not what this decade looks like.

MPR News guest host Kyra Miles talks with her guests about how your 30s can be a time of big transitions and changing priorities. They’ll explore what research says about this stage of adulthood and why so many people feel pressure to have it all together.

two women smiling in a broadcast studio
MPR News guest host Kyra Miles (right) talks with Melissa Ertl (left), a researcher and assistant professor of psychology at the University of Minnesota and a licensed psychologist, in an MPR News studio in St. Paul on Thursday.
Nikhil Kumaran | MPR News

Guests:

  • Audra Nuru is the director of family studies and professor at the University of St. Thomas in St. Paul. Her research explores how we communicate to construct identities and navigate periods of change.

  • Melissa Ertl is a researcher and assistant professor of psychology at the University of Minnesota. She also works as a practicing therapist.

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