Mayo doctor's tips for stress-free living and better health
Go Deeper.
Create an account or log in to save stories.
Like this?
Thanks for liking this story! We have added it to a list of your favorite stories.
Jerry Moua relaxes near Lake Phalen in St. Paul, Minn. during the first mild day of spring.
MPR Photo/Jeffrey Thompson
Dr. Amit Sood, author of the "Mayo Clinic's Guide to Stress-Free Living," speaks at a Minnesota Public Radio "Healthy States" event about the ways to improve your health by alleviating stress. Gratitude, compassion, acceptance, forgiveness and focusing on the meaning of life are key.
Turn Up Your Support
MPR News helps you turn down the noise and build shared understanding. Turn up your support for this public resource and keep trusted journalism accessible to all.
