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Right after Sunday worship at St. Paul’s-San Pablo 

, Juan Carlos Toapanta lay in a lounge chair set up by the altar, needles sticking out of his forehead, wrist and foot for an hourlong acupuncture session.

“Just like the Lord’s light helps emotionally, the body’s pain is treated as well,” said the Ecuadorian construction worker, who suffers from sciatica and has worshipped at the Minneapolis church for about five months. “Everything feels freed, emotionally.”

Founded by Swedish immigrants in the late 19th century, the church is now a predominantly Latino congregation. Like most other churches in the U.S. that serve migrants, it has expanded its humanitarian, financial, legal and pastoral ministries during the Trump administration’s 

It has also added monthly well-being sessions — at no charge — with acupuncture, Reiki and cupping therapy to ease the stress that uncertainty and fear have sown among the migrant community — including people in the U.S. illegally and U.S.-born citizens in mixed-status families.

“We have to feel well to respond well, not with panic and fear, which leads to nothing good,” said Lizete Vega, the church's family engagement coordinator. “People here feel that they’re protected and can be cared for spiritually, emotionally and physically.”

Mental health and faith ministry collaborations increase

Faith leaders have increasingly found themselves called to help their congregations with mental health concerns, from 

Some see the need to provide reassurance and well-being as a growing part of their ministry to migrants, even as revised federal immigration guidelines now provide more leeway for 

“It was as if they were able to exhale a big breath,” the Rev. Hierald Osorto said of the 30 congregants who signed up for the first well-being session in March at St. Paul’s, where an outdoor mural features two traditional Swedish Dala horses between the Spanish words “sanación” (healing) and “resiliencia” (resilience).

After last Sunday’s worship, the altar table and Easter lilies were moved to make room for seven acupuncture chairs, arranged in a circle facing the central cross. Three massage tables were set up in front of the pews for the Reiki treatment, where practitioners hold their hands on or near the body’s energy centers.

“To see this space be quite literally a place of healing, in the place where we talk about it right at the altar, it moved me to tears,” Osorto said.

Rising anxiety and confusion affect migrants’ mental health and well-being

Wellness practitioners and mental health clinicians say anxiety and depression among those they serve in migrant communities have spread and intensified this year.

 from violence they fled in their home countries as well as attacks along 

Women in particular often suffer sexual violence on the journey. For many, the fear that they or someone in their families might be deported is revictimizing. That makes it imperative that “safe places” exist where they can focus on wellness, said Noeline Maldonado, executive director of The Healing Center, which helps domestic and sexual violence victims in Brooklyn, New York.

Sessions that promote grounding and mindfulness are necessary to cope with the stress of both immediate crises as well as long-term unpredictability as immigration policies shift.

“Uncertainty is the biggest thing,” said Cheryl Aguilar, director of Hope Center for Wellness in the Washington, D.C., area, which has partnered with churches to provide mental health programs.

Being in community and cultivating hope is crucial because many people are responding to fear with rising anxiety, traumatic symptoms and isolation, all of which can have lasting consequences, Aguilar added.

“It’s nonstop work, nonstop fear,” said Sarah Howell, a clinical social worker in Houston with more than a decade of experience in migration-related trauma. “Every issue seems bigger.”

Howell said many of her clients in Texas are realizing they can’t live in a state of constant alarm, and the respite that wellness programs can bring becomes essential.

“People feel hopeless, but they have to keep fighting,” said Guadalupe Gonzalez, one of the bilingual Reiki practitioners whose organization, Odigo Wellness, partnered with St. Paul's in Minneapolis to offer the sessions.

She said she had some doubts about offering these healing practices inside a church — a large space with light flooding in and people moving through.

“But the sanctuary has a very nice, very positive energy,” Gonzalez said. “As practitioners we feel a lot of emotions.”

Several congregants who attended last Sunday’s two-hour wellness session said they felt both the energy and the connection between these healing practices and faith.

Martha Dominguez came bouncing down the altar steps after an acupuncture session. Grinning, she said she had never imagined a church would offer these kinds of “benefits.”

“Yes, it helps so much,” said the Mexican immigrant. “It takes the stress away from you.”

Limber Saliero, a roofer from Ecuador who has been worshipping at St. Paul’s for more than a year, said he had never heard of acupuncture but decided to try it.

“I felt like an energy that was flowing into me,” he said.

Vanessa Arcos tried acupuncture with her sister and her father, while her mother got a Reiki treatment. The family started attending the church the week they arrived in Minnesota from their home state of Guerrero, Mexico, almost a decade ago.

Lying in the lounge chair next to a statue of the 

, Arcos said she overcame her fear of needles and found the treatment relaxing for both muscles and mind.

“It felt very peaceful, very safe,” Arcos said. “It’s important to do little things for yourself.”

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A Lutheran church in Minneapolis is taking practical steps to help its mostly Latino immigrant congregation deal with the uncertainty and stress of a Trump administration crackdown.

Altar acupuncture: A Minneapolis church brings well-being sessions to its migrant ministry

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