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 already this summer, breaking temperature records, straining power grids and buckling roads.

 is set to bake much of the country's midsection in triple-digit temperatures in the coming days, according to AccuWeather.

And when the heat is on, so are the air conditioners. In late June, when parts of the country were 

, searches for the term "precooling" spiked on Google.

The idea calls for significantly lowering your home's temperature during off-peak hours and letting the cool air get you through peak hours when the sun is highest and energy is more expensive.

But does it work? Yes, no or maybe — depending on whom you ask. But don't worry, we also have some other tips to keep you cool this summer.

Researchers have long pondered how to make people less reliant on air conditioning systems, including Daniel Barber — a professor of architecture at the Eindhoven University of Technology in the Netherlands.

He and his students have investigated things like better ventilation strategies and the redesign of buildings. When it comes to precooling — sometimes referred to as super cooling — Barber said it could be a good place to start, with some caveats.

"Running an air conditioner at 60 degrees is going to be pretty energy-intensive, and also produce a lot of HFCs, so there's serious costs associated," he said.

HFCs refer to hydroflurocarbons, a type of greenhouse gas. But Barber said supercooling could be effective if you take good care of your air conditioning system and keep the windows and curtains closed.

If nothing else, Barber said, don't keep switching the AC on and off if you're trying to be energy-efficient.

"It's a lot of energy to get it started, to cool the room once it's already hot," he said. "The thing to keep in mind is that air conditioning doesn't make the room cool. It just moves that hot air out. So if it's hot in the room, you're giving it a lot of work to do."

The Department of Energy recommends a starting indoor range between 75 and 78 degrees to save energy during summer days. Opinions on precooling vary among power companies.

Arizona Public Service generally agrees with the idea. It suggests customers who want to lower their bills drop their thermostat's temperature in the morning, raise it during peak hours from 4 p.m. to 7 p.m., and after that, set it how you like.

Georgia Power, the state's largest electric utility, encourages its customers to use less energy during its peak hours of 2 p.m. to 7 p.m. But it said a home would need to be extremely efficient for precooling to work and noted there isn't a concrete range of temperatures that will make the method most effective.

"It would be very dependent on the efficiency and size of the home, the outside temperature, the temperature at which someone is comfortable, etc.," Georgia Power spokesman Matthew Kent told NPR.

And Exelon Corporation, which operates six power companies in the mid-Atlantic, says super cooling can actually be more expensive.

"Running your thermostat at its lowest settings, even during cooler temperatures, could lead to excessive energy use and strain on home systems, ultimately increasing costs and creating potential safety risks," company spokesperson James Gherardi told NPR in a statement.

Ultimately, Barber said changing the thermostat throughout the day could be a big adjustment for those who typically keep it at a set temperature.

Instead, he recommends concentrating cool air in a couple of areas of the home by using fans, certain programmable AC units or in-window units, and spending your time in those parts of the home during peak hours.

And while there is no consensus on precooling, the sources for this story did agree on several other tips that can make cooling your home more efficient, and in turn, more affordable.

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Ayana Archie

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Does precooling your home work? Yes, no or maybe — depending on who you ask. But don't worry, we also have some other tips to keep you cool this summer.

How effective is ‘precooling’ your home during off-peak hours? It depends

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