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A pandemic. Racism. Economic turmoil. It’s leaving some of us with anxiety, stress, depression and feelings of defeat.

Our self-care is getting bogged down by the weight of all the unknowns in our lives.

Have you ever thought about meditating? Experts say it can ease our minds and bodies and help us build resilience.

Are you new to mindfulness meditation? Are you a seasoned disciple? Two experts joined MPR News host Angela Davis to talk about it. 

Before the meditation segment, Angela interviewed the founder of an effort to amplify the voices of Black women via social media.

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Are you feeling anxious or stressed? Maybe meditation can help. Two experts joined MPR News host Angela Davis to discuss what mindfulness meditation can do for our minds and bodies, especially during the unknowns of this pandemic.

Using meditation and mindfulness to help us through this moment

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