Wellness Wednesday: Reducing stress for better health
What’s stressing you out right now? And what are you doing during the pandemic that gives you some peace of mind? Is it a daily walk or run? Is it yoga or gardening or painting? Is it listening to music?
A primary care doctor and a psychologist joins MPR News host Angela Davis to talk about the mental and physical impacts of stress and how to reduce it for better health.
Dr. Kara Parker is a family medicine and primary care practitioner at Hennepin Healthcare's Whittier Clinic.
Dr. Heidi Woodland is a psychologist at Allina Health’s Lakeville Clinic.
Use the audio player above to listen to the program.
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