");vwo_$('head').append(_vwo_sel);return vwo_$('head')[0] && vwo_$('head')[0].lastChild;})("HEAD")}}, R_940895_48_1_2_0:{ fn:function(log,nonce=''){return (function(x) { if(!vwo_$.fn.vwoRevertHtml){ return; }; var ctx=vwo_$(x),el; /*vwo_debug log("Revert","content",""); vwo_debug*/; el=vwo_$('[vwo-element-id="1742919897117"]'); el.revertContentOp().remove();})("HEAD")}}},rules:[{"tags":[{"id":"metric","data":{"campaigns":[{"g":5,"c":39}],"type":"g"},"metricId":0}],"triggers":["12454056"]},{"tags":[{"id":"runCampaign","priority":0,"data":"campaigns.65"}],"triggers":["12928443"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":5,"c":16}],"type":"g"},"metricId":0}],"triggers":["12639747"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":6,"c":39}],"type":"g"},"metricId":0}],"triggers":["12454059"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":4,"c":62}],"type":"m"},"metricId":951908},{"id":"metric","data":{"campaigns":[{"g":1,"c":63}],"type":"m"},"metricId":951908},{"id":"metric","data":{"campaigns":[{"g":6,"c":16}],"type":"m"},"metricId":951908},{"id":"metric","data":{"campaigns":[{"g":1,"c":65}],"type":"m"},"metricId":951908},{"id":"metric","data":{"campaigns":[{"g":1,"c":48}],"type":"m"},"metricId":951908},{"id":"metric","data":{"campaigns":[{"g":1,"c":64}],"type":"m"},"metricId":951908}],"triggers":["8639604"]},{"tags":[{"id":"runCampaign","priority":4,"data":"campaigns.62"},{"id":"runCampaign","priority":4,"data":"campaigns.63"},{"id":"runCampaign","priority":4,"data":"campaigns.16"},{"id":"runCampaign","priority":4,"data":"campaigns.48"},{"id":"runCampaign","priority":4,"data":"campaigns.64"}],"triggers":["10589191"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":2,"c":39}],"type":"m"},"metricId":959033},{"id":"metric","data":{"campaigns":[{"g":1,"c":62}],"type":"m"},"metricId":959033},{"id":"metric","data":{"campaigns":[{"g":2,"c":63}],"type":"m"},"metricId":959033},{"id":"metric","data":{"campaigns":[{"g":3,"c":16}],"type":"m"},"metricId":959033},{"id":"metric","data":{"campaigns":[{"g":2,"c":65}],"type":"m"},"metricId":959033},{"id":"metric","data":{"campaigns":[{"g":3,"c":48}],"type":"m"},"metricId":959033},{"id":"metric","data":{"campaigns":[{"g":2,"c":64}],"type":"m"},"metricId":959033}],"triggers":["8536415"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":7,"c":39}],"type":"g"},"metricId":0}],"triggers":["12454062"]},{"tags":[{"id":"runCampaign","priority":4,"data":"campaigns.39"}],"triggers":["12454053"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":1,"c":39}],"type":"m"},"metricId":959030},{"id":"metric","data":{"campaigns":[{"g":2,"c":62}],"type":"m"},"metricId":959030},{"id":"metric","data":{"campaigns":[{"g":3,"c":63}],"type":"m"},"metricId":959030},{"id":"metric","data":{"campaigns":[{"g":4,"c":16}],"type":"m"},"metricId":959030},{"id":"metric","data":{"campaigns":[{"g":3,"c":65}],"type":"m"},"metricId":959030},{"id":"metric","data":{"campaigns":[{"g":4,"c":48}],"type":"m"},"metricId":959030},{"id":"metric","data":{"campaigns":[{"g":3,"c":64}],"type":"m"},"metricId":959030}],"triggers":["8536412"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":3,"c":39}],"type":"m"},"metricId":959027},{"id":"metric","data":{"campaigns":[{"g":3,"c":62}],"type":"m"},"metricId":959027},{"id":"metric","data":{"campaigns":[{"g":4,"c":63}],"type":"m"},"metricId":959027},{"id":"metric","data":{"campaigns":[{"g":1,"c":16}],"type":"m"},"metricId":959027},{"id":"metric","data":{"campaigns":[{"g":4,"c":65}],"type":"m"},"metricId":959027},{"id":"metric","data":{"campaigns":[{"g":5,"c":48}],"type":"m"},"metricId":959027},{"id":"metric","data":{"campaigns":[{"g":4,"c":64}],"type":"m"},"metricId":959027}],"triggers":["8536409"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":4,"c":39}],"type":"m"},"metricId":951905},{"id":"metric","data":{"campaigns":[{"g":5,"c":62}],"type":"m"},"metricId":951905},{"id":"metric","data":{"campaigns":[{"g":5,"c":63}],"type":"m"},"metricId":951905},{"id":"metric","data":{"campaigns":[{"g":2,"c":16}],"type":"m"},"metricId":951905},{"id":"metric","data":{"campaigns":[{"g":5,"c":65}],"type":"m"},"metricId":951905},{"id":"metric","data":{"campaigns":[{"g":2,"c":48}],"type":"m"},"metricId":951905},{"id":"metric","data":{"campaigns":[{"g":5,"c":64}],"type":"m"},"metricId":951905}],"triggers":["8459768"]},{"tags":[{"id":"prePostMutation","priority":3},{"id":"groupCampaigns","priority":2}],"triggers":["8"]},{"tags":[{"id":"visibilityService","priority":2}],"triggers":["9"]},{"tags":[{"id":"runTestCampaign"}],"triggers":["2"]},{"tags":[{"id":"urlChange"}],"triggers":["75"]},{"tags":[{"id":"checkEnvironment"}],"triggers":["5"]}],pages:{"pc":[{"141375":{"inc":["o",["url","urlReg","(?i)^https?\\:\\\/\\\/(w{3}\\.)?mprnews\\.org\\\/story.*"],["url","urlReg","(?i)^https?\\:\\\/\\\/(w{3}\\.)?mprnews\\.org\\\/episode.*"]]}}],"ec":[{"1625289":{"inc":["o",["url","urlReg","(?i).*"]]}},{"2121531":{"inc":["o",["pg","eq","141375"]]}}]},pagesEval:{"pc":[141375],"ec":[1625289,2121531]},stags:{}}})(); ;;var commonWrapper=function(argument){if(!argument){argument={valuesGetter:function(){return{}},valuesSetter:function(){},verifyData:function(){return{}}}}const getVisitorUuid=function(){if(window._vwo_acc_id>=1037725){return window.VWO&&window.VWO.get("visitor.id")}else{return window.VWO._&&window.VWO._.cookies&&window.VWO._.cookies.get("_vwo_uuid")}};var pollInterval=100;var timeout=6e4;return function(){var accountIntegrationSettings={};var _interval=null;function waitForAnalyticsVariables(){try{accountIntegrationSettings=argument.valuesGetter();accountIntegrationSettings.visitorUuid=getVisitorUuid()}catch(error){accountIntegrationSettings=undefined}if(accountIntegrationSettings&&argument.verifyData(accountIntegrationSettings)){argument.valuesSetter(accountIntegrationSettings);return 1}return 0}var currentTime=0;_interval=setInterval((function(){currentTime=currentTime||performance.now();var result=waitForAnalyticsVariables();if(result||performance.now()-currentTime>=timeout){clearInterval(_interval)}}),pollInterval)}}; var pushBasedCommonWrapper=function(argument){var firedCamp={};if(!argument){argument={integrationName:"",getExperimentList:function(){},accountSettings:function(){},pushData:function(){}}}return function(){window.VWO=window.VWO||[];const getVisitorUuid=function(){if(window._vwo_acc_id>=1037725){return window.VWO&&window.VWO.get("visitor.id")}else{return window.VWO._&&window.VWO._.cookies&&window.VWO._.cookies.get("_vwo_uuid")}};var sendDebugLogsOld=function(expId,variationId,errorType,user_type,data){try{var errorPayload={f:argument["integrationName"]||"",a:window._vwo_acc_id,url:window.location.href,exp:expId,v:variationId,vwo_uuid:getVisitorUuid(),user_type:user_type};if(errorType=="initIntegrationCallback"){errorPayload["log_type"]="initIntegrationCallback";errorPayload["data"]=JSON.stringify(data||"")}else if(errorType=="timeout"){errorPayload["timeout"]=true}if(window.VWO._.customError){window.VWO._.customError({msg:"integration debug",url:window.location.href,lineno:"",colno:"",source:JSON.stringify(errorPayload)})}}catch(e){window.VWO._.customError&&window.VWO._.customError({msg:"integration debug failed",url:"",lineno:"",colno:"",source:""})}};var sendDebugLogs=function(expId,variationId,errorType,user_type){var eventName="vwo_debugLogs";var eventPayload={};try{eventPayload={intName:argument["integrationName"]||"",varId:variationId,expId:expId,type:errorType,vwo_uuid:getVisitorUuid(),user_type:user_type};if(window.VWO._.event){window.VWO._.event(eventName,eventPayload,{enableLogs:1})}}catch(e){eventPayload={msg:"integration event log failed",url:window.location.href};window.VWO._.event&&window.VWO._.event(eventName,eventPayload)}};const callbackFn=function(data){if(!data)return;var expId=data[1],variationId=data[2],repeated=data[0],singleCall=0,debug=0;var experimentList=argument.getExperimentList();var integrationName=argument["integrationName"]||"vwo";if(typeof argument.accountSettings==="function"){var accountSettings=argument.accountSettings();if(accountSettings){singleCall=accountSettings["singleCall"];debug=accountSettings["debug"]}}if(debug){sendDebugLogs(expId,variationId,"intCallTriggered",repeated)}if(singleCall&&(repeated==="vS"||repeated==="vSS")||firedCamp[expId]){return}window.expList=window.expList||{};var expList=window.expList[integrationName]=window.expList[integrationName]||[];if(expId&&variationId&&["VISUAL_AB","VISUAL","SPLIT_URL"].indexOf(_vwo_exp[expId].type)>-1){if(experimentList.indexOf(+expId)!==-1){firedCamp[expId]=variationId;var visitorUuid=getVisitorUuid();var pollInterval=100;var currentTime=0;var timeout=6e4;var user_type=_vwo_exp[expId].exec?"vwo-retry":"vwo-new";var interval=setInterval((function(){if(expList.indexOf(expId)!==-1){clearInterval(interval);return}currentTime=currentTime||performance.now();var toClearInterval=argument.pushData(expId,variationId,visitorUuid);if(debug&&toClearInterval){sendDebugLogsOld(expId,variationId,"",user_type);sendDebugLogs(expId,variationId,"intDataPushed",user_type)}var isTimeout=performance.now()-currentTime>=timeout;if(isTimeout&&debug){sendDebugLogsOld(expId,variationId,"timeout",user_type);sendDebugLogs(expId,variationId,"intTimeout",user_type)}if(toClearInterval||isTimeout){clearInterval(interval)}if(toClearInterval){window.expList[integrationName].push(expId)}}),pollInterval||100)}}};window.VWO.push(["onVariationApplied",callbackFn]);window.VWO.push(["onVariationShownSent",callbackFn])}}; var surveyDataCommonWrapper=function(argument){if(!argument){argument={getCampaignList:function(){return[]},surveyStatusChange:function(){},answerSubmitted:function(){}}}return function(){window.VWO=window.VWO||[];function getValuesFromAnswers(answers){var values=[];for(var i=0;i=timeout;if(toClearInterval||isTimeout){clearInterval(interval)}}),pollInterval)}}window.VWO.push(["onSurveyShown",function(data){commonSurveyCallback(data,argument.surveyStatusChange,"surveyShown")}]);window.VWO.push(["onSurveyCompleted",function(data){commonSurveyCallback(data,argument.surveyStatusChange,"surveyCompleted")}]);window.VWO.push(["onSurveyAnswerSubmitted",function(data){commonSurveyCallback(data,argument.answerSubmitted,"surveySubmitted")}])}}; (function(){var VWOOmniTemp={};window.VWOOmni=window.VWOOmni||{};for(var key in VWOOmniTemp)Object.prototype.hasOwnProperty.call(VWOOmniTemp,key)&&(window.VWOOmni[key]=VWOOmniTemp[key]);;})();(function(){window.VWO=window.VWO||[];var pollInterval=100;var _vis_data={};var intervalObj={};var analyticsTimerObj={};var experimentListObj={};window.VWO.push(["onVariationApplied",function(data){if(!data){return}var expId=data[1],variationId=data[2];if(expId&&variationId&&["VISUAL_AB","VISUAL","SPLIT_URL"].indexOf(window._vwo_exp[expId].type)>-1){}}])})();; ;var vD=VWO.data||{};VWO.data={content:{"fns":{"list":{"vn":1,"args":{"1":{}}}}},as:"r6.visualwebsiteoptimizer.com",dacdnUrl:"https://dev.visualwebsiteoptimizer.com",accountJSInfo:{"noSS":false,"pc":{"t":0,"a":0},"ts":1744088106,"rp":30}};for(var k in vD){VWO.data[k]=vD[k]};;var gcpfb=function(a,loadFunc,status,err,success){function vwoErr() {_vwo_err({message:"Google_Cdn failing for " + a + ". Trying Fallback..",code:"cloudcdnerr",status:status});} if(a.indexOf("/cdn/")!==-1){loadFunc(a.replace("cdn/",""),err,success); vwoErr(); return true;} else if(a.indexOf("/dcdn/")!==-1&&a.indexOf("evad.js") !== -1){loadFunc(a.replace("dcdn/",""),err,success); vwoErr(); return true;}};window.VWO=window.VWO || [];window.VWO._= window.VWO._ || {};window.VWO._.gcpfb=gcpfb;;var d={cookie:document.cookie,URL:document.URL,referrer:document.referrer};var w={VWO:{_:{}},location:{href:window.location.href,search:window.location.search},_vwoCc:window._vwoCc};;window._vwo_cdn="https://dev.visualwebsiteoptimizer.com/cdn/";window._vwo_apm_debug_cdn="https://dev.visualwebsiteoptimizer.com/cdn/";window.VWO._.useCdn=true;window.vwo_eT="br";window._VWO=window._VWO||{};window._VWO.fSeg={};window._VWO.dcdnUrl="/dcdn/settings.js";window.VWO.sTs=1744038536;window._VWO._vis_nc_lib=window._vwo_cdn+"edrv/nc-065d3f05fe213fcfa27fbdcaac81338bbr.js";var loadWorker=function(url){_vwo_code.load(url, { dSC: true, onloadCb: function(xhr,a){window._vwo_wt_l=true;if(xhr.status===200 ||xhr.status===304){var code="var window="+JSON.stringify(w)+",document="+JSON.stringify(d)+";window.document=document;"+xhr.responseText;var blob=new Blob([code||"throw new Error('code not found!');"],{type:"application/javascript"}),url=URL.createObjectURL(blob);window.mainThread={webWorker:new Worker(url)};window.vwoChannelFW=new MessageChannel();window.vwoChannelToW=new MessageChannel();window.mainThread.webWorker.postMessage({vwoChannelToW:vwoChannelToW.port1,vwoChannelFW:vwoChannelFW.port2},[vwoChannelToW.port1, vwoChannelFW.port2]);if(!window._vwo_mt_f)return window._vwo_wt_f=true;_vwo_code.addScript({text:window._vwo_mt_f});delete window._vwo_mt_f}else{if(gcpfb(a,loadWorker,xhr.status)){return;}_vwo_code.finish("&e=loading_failure:"+a)}}, onerrorCb: function(a){if(gcpfb(a,loadWorker)){return;}window._vwo_wt_l=true;_vwo_code.finish("&e=loading_failure:"+a);}})};loadWorker("https://dev.visualwebsiteoptimizer.com/cdn/edrv/worker-1c9fee42429b92a40520b9e729427a4cbr.js");;var _vis_opt_file;var _vis_opt_lib;if(window.VWO._.allSettings.dataStore.previewExtraSettings!=undefined&&window.VWO._.allSettings.dataStore.previewExtraSettings.isSurveyPreviewMode){var surveyHash=window.VWO._.allSettings.dataStore.plugins.LIBINFO.SURVEY_DEBUG_EVENTS.HASH;var param1="evad.js?va=";var param2="&d=debugger_new";var param3="&sp=1&a=940895&sh="+surveyHash;_vis_opt_file=vwoCode.use_existing_jquery&&typeof vwoCode.use_existing_jquery()!=="undefined"?vwoCode.use_existing_jquery()?param1+"vanj"+param2:param1+"va_gq"+param2:param1+"edrv/va_gq-1b71f70004771740c842714f98dd257abr.js"+param2;_vis_opt_file=_vis_opt_file+param3;_vis_opt_lib="https://dev.visualwebsiteoptimizer.com/dcdn/"+_vis_opt_file}else if(window.VWO._.allSettings.dataStore.mode!=undefined&&window.VWO._.allSettings.dataStore.mode=="PREVIEW"){ var path1 = 'edrv/pd_'; var path2 = window.VWO._.allSettings.dataStore.plugins.LIBINFO.EVAD.HASH + ".js"; ;_vis_opt_file=vwoCode.use_existing_jquery&&typeof vwoCode.use_existing_jquery()!=="undefined"?vwoCode.use_existing_jquery()?path1+"vanj"+path2:path1+"va_gq"+path2:path1+"edrv/va_gq-1b71f70004771740c842714f98dd257abr.js"+path2;_vis_opt_lib="https://dev.visualwebsiteoptimizer.com/cdn/"+_vis_opt_file}else{_vis_opt_file=vwoCode.use_existing_jquery&&typeof vwoCode.use_existing_jquery()!=="undefined"?vwoCode.use_existing_jquery()?"edrv/vanj-9556ee20f78ed4cbea841a8762fe78b1br.js":"edrv/va_gq-1b71f70004771740c842714f98dd257abr.js":"edrv/va_gq-1b71f70004771740c842714f98dd257abr.js"}window._vwo_library_timer=setTimeout((function(){vwoCode.removeLoaderAndOverlay&&vwoCode.removeLoaderAndOverlay();vwoCode.finish()}),vwoCode.library_tolerance&&typeof vwoCode.library_tolerance()!=="undefined"?vwoCode.library_tolerance():2500),_vis_opt_lib=typeof _vis_opt_lib=="undefined"?window._vwo_cdn+_vis_opt_file:_vis_opt_lib;var loadLib=function(url){_vwo_code.load(url, { dSC: true, onloadCb:function(xhr,a){window._vwo_mt_l=true;if(xhr.status===200 || xhr.status===304){if(!window._vwo_wt_f)return window._vwo_mt_f=xhr.responseText;_vwo_code.addScript({text:xhr.responseText});delete window._vwo_wt_f;}else{if(gcpfb(a,loadLib,xhr.status)){return;}_vwo_code.finish("&e=loading_failure:"+a);}}, onerrorCb: function(a){if(gcpfb(a,loadLib)){return;}window._vwo_mt_l=true;_vwo_code.finish("&e=loading_failure:"+a);}})};loadLib(_vis_opt_lib);VWO.load_co=function(u,opts){return window._vwo_code.load(u,opts);};;;}}catch(e){_vwo_code.finish();_vwo_code.removeLoaderAndOverlay&&_vwo_code.removeLoaderAndOverlay();_vwo_err(e);window.VWO.caE=1}})();

Create a Free MPR

news profile

for you

Already have an account?

By submitting, you consent that you are at least 18 years of age and to receive information about MPR's or APMG entities' programs and offerings. The personally identifying information you provide will not be sold, shared, or used for purposes other than to communicate with you about MPR, APMG entities, and its sponsors. You may opt-out at any time clicking the unsubscribe link at the bottom of any email communication. View our Privacy Policy.

Welcome back

to news for you

New to MPR News?

Welcome back

to news

for you

Reset Password

Still require assistance or not sure what your User Name is?

Welcome back

to news

for you

Email Verification

A verification code has been emailed to

Still awaiting the code?

MPR News with Angela Davis

Angela Davis and Karen Zamora

July 8, 2020 12:00 PM

Wellness Wednesday: Reducing stress for better health

Trey Evans participates in an online yoga class. — Trey Evans participates in an online yoga class using his laptop and headphones outside at Eleanor Tinsley Park near downtown Houston on March 24.
David J. Phillip | AP Photo

Go Deeper.

Create an account or log in to save stories.

Like this?

Thanks for liking this story! We have added it to a list of your favorite stories.

Show me!

What’s stressing you out right now? And what are you doing during the pandemic that gives you some peace of mind? Is it a daily walk or run? Is it yoga or gardening or painting? Is it listening to music?

A primary care doctor and a psychologist joins MPR News host Angela Davis to talk about the mental and physical impacts of stress and how to reduce it for better health.

Guests:

Dr. Kara Parker is a family medicine and primary care practitioner at Hennepin Healthcare's Whittier Clinic.
Dr. Heidi Woodland is a psychologist at Allina Health’s Lakeville Clinic.

Use the audio player above to listen to the program.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Google Podcasts, Spotify or RSS.

Turn Up Your Support

MPR News helps you turn down the noise and build shared understanding. Turn up your support for this public resource and keep trusted journalism accessible to all.

Turn Up Your Support

News you can use in your inbox