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MPR News with Angela Davis

Angela Davis and Karen Zamora

July 8, 2020 12:00 PM

Wellness Wednesday: Reducing stress for better health

Trey Evans participates in an online yoga class. — Trey Evans participates in an online yoga class using his laptop and headphones outside at Eleanor Tinsley Park near downtown Houston on March 24.
David J. Phillip | AP Photo

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What’s stressing you out right now? And what are you doing during the pandemic that gives you some peace of mind? Is it a daily walk or run? Is it yoga or gardening or painting? Is it listening to music?

A primary care doctor and a psychologist joins MPR News host Angela Davis to talk about the mental and physical impacts of stress and how to reduce it for better health.

Guests:

Dr. Kara Parker is a family medicine and primary care practitioner at Hennepin Healthcare's Whittier Clinic.
Dr. Heidi Woodland is a psychologist at Allina Health’s Lakeville Clinic.

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