How to be happy

A silhouette of a group of people jumping during a sunset.
We are becoming increasingly unhappy. It’s no surprise — we are living in a global pandemic and navigating a lot of unknowns.
Courtesy of Belle Co via Pexels

We are becoming increasingly unhappy. It’s no surprise — we are living in a global pandemic and navigating a lot of unknowns.

Two experts joined MPR News host Angela Davis and explored why people are struggling to find purpose. They also offered tips on where to find joy during this unprecedented time.

Guests:

  • Janet Lewis Muth is Carleton College’s director of health promotion and teaches a 10-session course about positive psychology called “Happy Hour.”

  • Dr. David Frenz is a mental health expert with Allina Health.

Use the audio player above to listen to the program.

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