Heavy snow and difficult travel expected again, heaviest snow in southern Minnesota

MPR News helps you turn down the noise and build shared understanding. Turn up your support for this public resource and keep trusted journalism accessible to all. 

Turn Up Your Support

As the COVID-19 pandemic continues, many of us are struggling under the heavy weight of concerns over staying healthy, keeping our loved ones safe and the pressure to perform at work through it all. This may be especially true if you are a young adult trying to launch your career and family.

In her podcast “Millennial Health,” Dr. Jay-Sheree Allen focuses on how to manage these feelings, especially for ambitious adults at the start of their careers and life relationships. She zeroes in on how to achieve more balance and better health.

Allen joined host Cathy Wurzer for a conversation about finding balance, avoiding burnout and making big life decisions as a young adult.

Use the audio player above to listen to the full conversation.

Subscribe to the Minnesota Now podcast on 

Health

Mental Health

COVID-19

Shows

Minnesota Now with Nina Moini

Host

Author

As the COVID-19 pandemic continues, many of us are struggling under heavy stress from concerns about health and life changes. Dr. Jay-Sheree Allen from the “Millennial Health” podcast joined host Cathy Wurzer for a conversation about finding balance and making big life decisions, especially as a young adult.

Dr. Jay-Sheree Allen on finding balance in the pandemic

A woman in a denim shirt working from home

Dr. Jay-Sheree Allen on finding balance in the pandemic

Go Deeper.

Like this?