Dr. Jay-Sheree Allen on finding balance in the pandemic

A woman in a denim shirt working from home
Starting a new job is hard enough as it is. Starting one during a pandemic? That adds an additional layer of stress.
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As the COVID-19 pandemic continues, many of us are struggling under the heavy weight of concerns over staying healthy, keeping our loved ones safe and the pressure to perform at work through it all. This may be especially true if you are a young adult trying to launch your career and family.

In her podcast “Millennial Health,” Dr. Jay-Sheree Allen focuses on how to manage these feelings, especially for ambitious adults at the start of their careers and life relationships. She zeroes in on how to achieve more balance and better health.

Allen joined host Cathy Wurzer for a conversation about finding balance, avoiding burnout and making big life decisions as a young adult.

Use the audio player above to listen to the full conversation.

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