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What’s on your list of New Year's resolutions? Do you want to spend less and save more? Do you plan to get in shape? Lose some weight? Read more books? Stay in better touch with loved ones? Eat healthier? Work more? Relax more? 

Whatever kind of change you want to make, saying it out loud is the first step. Committing to getting it done is the second step. The third step? Well, that’s the hardest step of all, isn’t it? Sticking to your goals so that you can reach them is difficult for everyone. But understanding the psychology of sticking to your goals will help you get there. 

Host Angela Davis talks with three experts on establishing and meeting your goals for 2022. 

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Every January, the gym fills up with eager new fitness enthusiasts, closets get emptied, kitchens get rearranged and most people commit to improving themselves or their lives in the new year. And while the commitment is admirable, how do we stick to it and do the work to make healthy change? Host Angela Davis speaks with three experts about the psychology of sticking to your goals.

MPR News with Angela Davis - The psychology of sticking to your goals

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The psychology of sticking to your goals

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