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Create a More Connected Minnesota

 over the holidays, then greet the new year with a resolution to get it together — eat healthier, maybe have a dry couple of months, go alcohol-free, get more active. 

Dr. Jay-Sheree Allen told host Cathy Wurzer that the key to making that work is to think long term.

Allen is a family medicine doctor and the host of the podcast “Millennial Health.” She practices in central Minnesota.

Use the audio player above to listen to the full conversation.

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Many of us greet the new year with a resolution to eat healthier and get more active. Dr. Jay-Sheree Allen told host Cathy Wurzer that the key to making that work is to think long term.

Many of us greet the new year with a resolution to eat healthier and get more active. Dr. Jay-Sheree Allen told host Cathy Wurzer that the key to making that work is to think long-term.

Dr. Jay-Sheree Allen on diet and exercise in the new year

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Create a More Connected Minnesota