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Have you had trouble sleeping this week?  

On Sunday, we reset our clocks from Daylight Saving Time, messing with our sleep schedules. And on Tuesday, you may have been up late watching election results. Or maybe you are just someone who has trouble with sleep in general!  

linked to both your physical and mental health

 that about 35 percent of working Americans report that they don’t get adequate sleep — we need at least seven hours.

MPR News host Angela Davis talks with two sleep experts about why rest is so important for your body and your mind, and how to deal with common sleep problems.

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MPR News with Angela Davis

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Have you been losing sleep this week? MPR News host Angela Davis talks with two sleep experts about why rest is so important for your body and your mind, and how to deal with common sleep problems

Have you been losing sleep this week? MPR News host Angela Davis talks with two sleep experts about why rest is so important for your body and your mind, and how to deal with common sleep problems.


MPR News with Angela Davis - Have you had trouble sleeping this week?  

On Sunday, we reset our clocks from Daylight Saving Time, messing with our sleep schedules. And on Tuesday, you may have been up late watching election results. Or maybe you are just someone who has trouble with sleep in general!  

Sleep is linked to both your physical and mental health. But a recent Ball State University study found that about 35 percent of working Americans report that they don’t get adequate sleep — we need at least seven hours.

MPR News host Angela Davis talks with two sleep experts about why rest is so important for your body and your mind, and how to deal with common sleep problems.

Are you feeling sleepy? Here’s how to get a better night’s rest

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