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Running for fitness took off with the jogging craze of the 1970s.  Then during the pandemic, more people discovered running as a way to find community, get a cardiovascular workout and add a bit of structure to their upended lives. 

MPR News host Angela Davis talks with two runners about the strong running culture in Minnesota, the physical and mental benefits of running and the groups that can help beginners take their first strides. 

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Running is good for your physical and mental health. MPR News host Angela Davis talks about how to get into the habit with two runners, including the founder of Black Men Run Twin Cities.

MPR News with Angela Davis - Running is good for your physical and mental health. MPR News host Angela Davis talks about how to get into the habit with two runners, including the founder of Black Men Run Twin Cities.

Running for health and community

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