Heavy snow and difficult travel expected again, heaviest snow in southern Minnesota

MPR News helps you turn down the noise and build shared understanding. Turn up your support for this public resource and keep trusted journalism accessible to all. 

Turn Up Your Support

Many of us have an intuitive sense that spending some time outside is good for us — and in recent years, science is backing that up.  

Whether it’s going on a walk down a tree-lined street, splashing in a lake or just eating outside with a view of a garden, spending time in a natural setting can boost our mood.  

Growing research shows that spending time in nature can lower blood pressure, improve attention and reduce symptoms of ADHD, prevent near sightedness and strengthen the immune system.

MPR News guest host Catharine Richert talks with a health researcher and the director of a nature center about the healing power of the outdoors and ways to incorporate more nature into your summer.

Subscribe to the MPR News with Angela Davis podcast on:

Use the audio player above to listen to the full conversation.

Environmental News

Health

Mental Health

Shows

MPR News with Angela Davis

On Air

Host

Author

Did you know that simply taking a walk in a park can lower your blood pressure and the stress hormone cortisol?  MPR News guest host Catharine Richert talks with her guests about the mental and physical health benefits of spending time in nature. 

Did you know that simply taking a walk in a park can lower your blood pressure and the stress hormone cortisol?  MPR News host Catharine Richert talks with her guests about the mental and physical health benefits of spending time in nature. 

The healing benefits of nature

Go Deeper.

Like this?