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Do you feel like your phone is always in your hand, or that your laptop never really closes? 

More people are looking for ways to step back from constant notifications, endless scrolling and that feeling of always being “on.”  

MPR News host Angela Davis talks with two experts about digital detoxing — what it means, why it’s so hard to unplug and how taking a break from our screens can help us feel more present, focused and connected.

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Are you glued to your phone or laptop? Maybe you need a digital detox. MPR News host Angela Davis and her guests talk about how to take a break from our screens and create strategies to unplug. 

Do you feel like your phone is always in your hand, or that your laptop never really closes?Well, you aren’t alone. More people are looking for ways to step back from constant notifications, endless scrolling and that feeling of always being “on.”  MPR News host Angela Davis talks with two experts about digital detoxing — what it means, why it’s so hard to unplug and how taking a break from our screens can help us feel more present, focused and connected.

Digital detoxing: Finding balance in a world that never logs off

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