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We all know that we should exercise. It's good for our hearts, minds and overall health.  

And yet, actually doing it — and doing it consistently — can be surprisingly hard.

MPR News host Angela Davis talks with a behavioral researcher and a fitness expert about why so many people struggle to start and stick with an exercise routine, how to get motivated and what actually helps people build lasting habits.

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We all know we should exercise — but why is it so hard to stick with it? MPR News host Angela Davis and her guests talk about different ways to move your body and find a routine that works for you. 

We all know that we should exercise. It's good for our hearts, minds and overall health.And yet, actually doing it — and doing it consistently — can be surprisingly hard.MPR News host Angela Davis talks with a behavioral researcher and a fitness expert about why so many people struggle to start and stick with an exercise routine, how to get motivated and what actually helps people build lasting habits.

Move your body: Finding routines that work for you

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