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Ietef Vita had planned to spend most of 2020 on the road, promoting “

 label in January. But the pandemic cut those plans short, says Vita, known to his fans as "DJ Cavem Moetavation" and "Chef Ietef." 

He was playing in Berkeley, Calif., on Feb. 29, and "literally got out of town right before they shut the whole country down," recalls the 34-year-old vegan rapper, who has performed for the Obamas and is known as the father of 

Suddenly sidelined at his metro Denver home with his wife, Alkemia Earth, a plant-based lifestyle coach, and three daughters, Vita struggled to pivot. Eventually, he accepted that he would need to stay put and, as the saying goes, bloom where he was planted. 

He and his wife launched an impromptu campaign: mailing out thousands of the more than 42,000 packets of kale, beets and arugula seeds that he'd planned to sell at his shows, all emblazoned with his likeness and the QR code to hear his digital album.

, he sent them at no cost to urban farmers anywhere and everywhere the couple could think of — Minneapolis, St. Louis, Cincinnati, Chicago, New York City, several parts of California and his hometown of Denver. He hoped the seeds might help alleviate shortages and long lines at grocery stores and food banks in economically disadvantaged communities hit hard during the pandemic. 

His effort at putting out beets with his beats was a success. And more than a year later, his 

 is still growing. Vita is among an expanding number of Black gardening enthusiasts-turned-entrepreneurs across the country. They run seed businesses that have benefited from the pandemic-inspired global gardening boom that seed providers, still overwhelmed with orders, hope won't subside anytime soon. 

 are all Black-owned companies that share in Vita's mission of drawing more diverse people into gardening and also illuminating it as an active, pandemic-safe pastime that facilitates healthy eating. 

It also provides an escape from stress, including racial stress, which has simmered and exploded at times after 

In Minneapolis, north siders work the land as an act of healing

Research has found that exposure to plants and green spaces while gardening is beneficial to mental and physical health. In fact, 

 in Clinical Medicine noted studies showing that merely viewing plants can reduce stress and diminish feelings of fear, anger or sadness by reducing blood pressure and pulse rate and also relieving muscle tension. The same report urged health professionals to encourage their patients to spend time in green spaces and to work in gardens. 

, a farmer and food activist in New York, wrote in her book “

” that Black America's connection to seeds dates to the days of enslavement when some Africans braided seeds into their hair when they were shipped away from home. It was, as Penniman wrote, "insurance for an uncertain future." 

But many Black people in the U.S. have intentionally disconnected from farming since then because of its association with the painful legacy of slavery, says 

 and “Queen Sugar,” the novel that inspired the Oprah Winfrey Network TV drama centered on a Black family's Louisiana farm. 

"Part of our cultural narrative has been to move away from the land, because moving away from the land represents progress," Baszile says. "The farther away you are from the land, the more successful you are. You go away to school, you get your education, you get another degree, you get a job in a field where you don't have your hands in the soil."

But Baszile, too, hopes the seed and gardening trend will inspire more Black people to see the health benefits of gardening.

"There is a therapeutic element to being outside planting, even if it's just a flower garden," she says. "There is something absolutely essential and healthy and meditative about getting outside, doing something physical; you're moving your body, you are getting exercise, you're breathing clean air, you're connecting to the Earth."

And she says that connecting to the soil empowers people, whether they are growing their own food or selling seeds as an entrepreneur.

 agrees. Devona Stevenson says she initially took up gardening for relaxation in 2018 after a bout of depression. She launched her seed business last June at the height of the pandemic, because she saw a need, which dated back to her days growing up near Miami.

"All I saw around me was fast food and people eating junk food from the corner store," says Stevenson, who is in the process of relocating from Fort Lauderdale, Fla., to nearly 2 acres in Fayetteville, Ga. "I believe that representation matters. So, basically, I saw a need and decided to fill it. For me, it's also about reaching an untapped market, a group of people that have not really been marketed to, in terms of gardening and farming."

Her efforts are not going unnoticed. Stevenson says the number of her 

 has swelled from 7,000 to 21,000 since she began posting gardening tips last July. She says she believes many Black seed business owners like her are driven by the need for education and economic empowerment.

"My business is for all people — we're all human — but I happen to be a Black woman and a business owner and if someone out there wants to support a Black-owned business, a Black gardening business, we provide them with that opportunity," she says. 

Vita's entrepreneurial endeavor — "pushing seeds," as he calls it — seems to be having an impact, too. Online site Thrillist named him one of its 

 and Oscar-winning actor Natalie Portman included his "Sprout That Life" line, which runs about $19 for three packs of 55 to 100 seeds each, in her

 list in the December issue of People magazine. Actor Mark Ruffalo followed by publicly donating money to Vita's GoFundMe campaign supporting his seed distribution effort, prompting

 from rapper Cardi B and comedian Cedric the Entertainer. 

Vita says he sees the fruits of his efforts in the photos people send to him, of the food grown from his seeds. He is proud to be reaching communities of color, especially Black communities, who he says live disproportionately in food deserts and are plagued by health disparities. 

"I wanted to change the way that they're eating, let alone change the economic approach," he says.

To date, Vita has distributed more than 20,000 of his seed packets free of charge, with crowdfunding support. He says he hopes the effort, along with his online vegan cooking and gardening demonstrations, will help inspire more Black people to try a plant-based diet and spark a growing movement.

"If we can flood our community with unhealthy food and drugs, I believe we can also flood it with seeds and love," he says. "We can flood it with positivity and urban farming and juice bars; without gentrification, without the urban renewal replacement."

Kaiser Health News is a nonprofit, editorially independent national newsroom funded by the Kaiser Family Foundation. 

 is not affiliated with Kaiser Permanente.

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Chandra Thomas Whitfield

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Denver-based rapper DJ Cavem Moetavation started pushing beats and beets by distributing free seeds. Black-owned companies like his are trying to encourage more people of color to grow their own food.

Black entrepreneurs sow seeds of healthier eating during pandemic gardening boom

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