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For Mental Health Awareness Month in May, and 

A program about "The Science of Happiness" from the Commonwealth Club of California. 

Two psychologists discuss how adults and children can deal with negative emotions such as fear, anxiety and depression during the COVID-19 pandemic.

While it is difficult to cultivate happiness in face of  societal structural problems, Dacher Keltner says it’s important to “experience awe.” Awe is everywhere around us, he says. “It’s part of our everyday life and we need to return to it.” 

Out social connection is our “defining human characteristic,” and social connections are greatly challenged right now. But they are more important than ever, he says.

Moderator Marina Tolou-Shams added, “we need physical distance, not social distance.”

Mindfulness and calm breathing can actually help your immune system, Keltner said. 

Spiritual practice is important for a lot of people, he added.  Spirituality and religion are an additional source of connection.  

Use the audio player above to listen to the program. 

MPR News Staff

Author

For Mental Health Awareness Month in May, and MPR's "Call to Mind" initiative, a program about "The Science of Happiness,” from the Commonwealth Club of California.

The science of happiness

A woman in red waves from a porch with balloons.

The science of happiness

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