Cooler but still well above normal this week

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The Minnesota winter freeze-thaw cycle has been leaving slippery spots, making it tough, and in some cases dangerous, to get around by car, bike or foot. Slips and falls are one of the leading causes of serious injury across the state.

According to the state health department, falls led to 12,000 hospitalizations and 30,000 emergency room visits in 2024. And older adults are most at risk.

“As we get older, our muscle mass changes, our bone strength changes, our flexibility …,” said Shonette Micco with HealthPartners fall prevention and balance program. “And so that fall injury could be much more severe.” 

She said that many falls don’t happen by chance – they’re often the symptom of other aging factors like weaker strength or balance. Micco, who also teaches a Tai Ji Quan class, suggested implementing a training regimen to combat those issues.

“It's so important to have an exercise program that forces our bones and muscles to maintain that strength,” Micco said.

Listen to the full conversation by clicking the player above.

Correction (Jan. 15, 2026): An earlier version of this story incorrectly spelled Shonette Micco's name. The story has been updated.

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Janette Micko with HealthPartners explains why older Minnesotans face higher fall risks and how strength and balance training can help prevent serious, life-altering injuries.

Slippery sidewalks and roads increase the risk of falls, but simple exercises can prevent injury

Justyna Sparrow negotiates an icy Ramsey Hill sidewalk.

Slippery sidewalks and roads increase the risk of falls, but simple exercises can prevent injury

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