MPR News with Angela Davis

What do you want to change about your life in 2023?  

A black board that says possible with chalk
How do you stick to your new goals for the year? We all have ideas, but finding a schedule that works can be hard.

What kind of changes do you want to make in your life in 2023? Maybe you want to exercise more? Save money? Spend more time with friends who lift your spirits? Or find more joy in your work?  

We all have broad ideas of how life could be better, but it’s hard to change old habits and stick with new goals.  

MPR News host Angela Davis talks with a behavioral researcher and a health and wellness coach about how to make change easier by shifting our mindset, picking realistic and inspiring goals and using tips from psychology to stay motivated.


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Use the audio player above to listen to the full conversation.