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The U.S. Figure Skating Championships return to the Twin Cities this Friday through Jan. 24. 

Competition schedule


More than 400 skaters from around the country will vie for titles in ladies, men's, pairs and ice dancing at the senior, junior, novice, intermediate and juvenile levels. Previous champions in the competition — which began in 1914 — include Michelle Kwan, Kristi Yamaguchi, Scott Hamilton and reigning Olympic ice dancing gold medalists Meryl Davis and Charlie White. 


Intermediate and junior level competition 

 at the Bloomington Ice Garden; novice, junior and championship competitions will be held at the Xcel Energy Center in St. Paul Sunday through Jan. 24. 


Can't tell the lutzes from the loops or the spirals from the twizzles? Never fear! Here's a list of common figure skating terms to help get you through the championships. 

Jumps

Lifts, spins and other elements

Programs


There are two kinds of jumps in singles and pairs skating: Edge jumps and toe jumps. Edges refer to the two sides of the skate blade — there's an inside edge and an outside edge. There is a forward and backward for each edge and each side, for a total of eight different edges. 


Three-time national champion Michael Weiss demonstrates the six major jumps in the video tutorial below. He explains: "Edge jumps use one foot with no assistance of the other foot to spring up into the air for the jump. The toe jumps, you use the toe pick to toe into the ice and vault you up on the takeoff of the jump." 

Ice Skating - How to Perform the Six Basic Jumps

 
One of the most difficult jumps, it's the most easily recognizable because it's the only jump with a forward takeoff. It's named for its inventor, Axel Paulsen.  


A toe jump taken off from the back inside edge of one foot and landed on the back outside edge of the opposite foot. 

 
An edge jump, taken off from a back outside edge and landed on the same back outside edge. 

 
A toe jump taken off from the back outside edge of one foot and landed on the back outside edge of the opposite foot. The skater glides backward on a wide curve, taps a toe pick into the ice and rotates in the opposite direction of the curve. Named for its inventor, Alois Lutz (pronounced "LUTTZ"). 

 
An edge jump taken off from the back inside edge of one foot and landed on the back outside edge of the opposite foot. Created by Ulrich Salchow ("SOW-COW;" the first part is pronounced like the female pig. Skaters often refer to it as a "sal [SOW]"). 

 
A toe jump that takes off and lands on the same back outside edge. 

 
Done on one leg with the free, non-skating leg extended backward, its knee above hip level. The body remains in this "spiral" position while spinning. 

Todd Eldredge (USA) - 1996 World Figure Skating Championships, Men's Long Program


A jaw-dropper (or cringe-inducer; take your pick), this is where the skater's free leg is pulled from behind to higher than the head. Named after Denise Biellmann. 

 
Not quite as sinister as it sounds, this is a pairs move in which the man rotates in a pivot position while holding one hand of his partner, who is rotating in a horizontal position around him with her body low and parallel to the ice. 

 
Generally performed by women, this involves spinning in an upright position with the head and shoulders dropped backward, back arched. 

 
A pairs move in which the man lifts his partner above his head with arm(s) fully extended. There are several different variations, including the lasso, press and star lifts. 


Exactly what it sounds like. A skater spins in a "sitting" position, with the upper part of the skating leg at least parallel to the ice. 

 
A skater keeps one foot on the ice and extends the free leg above hip level. 

 
A pairs move in which the male partner "throws" the female into the air to execute one of the 


Featured in pairs skating. While skating backwards, the male partner lifts the female over his head and tosses her in the air. While airborne, the female partner twists. The man then catches his partner and places her back on the ice.  

Ekaterina Gordeeva - Sergei Grinkov LP 1994 Lillehammer Olympics

 on one foot with one or more rotations. Most commonly seen in ice dancing. 

Meryl DAVIS / Charlie WHITE - 2014 US Nats - FD

To the unfamiliar, ice dancing and pairs skating may looks the same but they're very different. Think of ice dancing as ballroom dancing on skates while pairs involves the same elements as singles skating but in unison — and with added components such as overhead lifts and throw jumps. 


The footwork and choreography in ice dancing is also generally much more intricate and difficult, complicated by the fact that the couple must skate closely together throughout the program.  

 
Official name for a two-minute, 50-second program in singles and pairs skating consisting of eight required elements. Followed by the free skate. The short program was formerly called the technical program.

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Nancy Yang

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The U.S. Figure Skating Championships have returned to the Twin Cities. We're here to help you figure out the  lutzes from the loops and the spirals from twizzles.

Death spirals and twizzles: A figure skating glossary

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