Mental Health

A collection of mental health news and resources.

Feeling alone? 5 tips to create connection and combat loneliness
We all feel lonely at some point, but long-term social isolation can damage our mental and physical health. A new book called “Project UnLonely” shows how creative expression can foster friendships.
Ahead of World Cup ski season, Jessie Diggins talks about prioritizing her mental health
Earlier this year the Minnesota native spoke publicly about recent struggles with her eating disorder, after 12 years of recovery. This week she told reporters why she feels it’s important to share her story — and she said her priority is a “happy and healthy season.”
A novel prison program for pregnant women and their babies
Minnesota is believed to be the first state that allows some mothers live outside of prison with their new babies.
Can little actions bring big joy? Researchers find 'micro-acts' can boost well-being
A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it's not too late to join the study.