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She barely made it out of Kabul. Now she's welcoming Afghans with a familiar meal.

She barely made it out of Kabul. Now she's welcoming Afghans with a familiar meal.

A restaurant in Washington, D.C., is offering donated welcome meals of traditional food to newly arriving Afghans. The chef cooking those meals knows what it's like to leave home and family behind.
by Joel Rose

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Sitting too much drags down your mental health. Here's how to get moving

Sitting too much drags down your mental health. Here's how to get moving

A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.
by Rhitu Chatterjee

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Halloween events in Minnesota and their COVID precautions

Halloween events in Minnesota and their COVID precautions

From costume contests looking for the best mask-wearing ghoul, to concerts that’ll have you shaking in your boots once you have your temperature checked, we’ve got you covered on some of the spookiest events happening across the state, and what you need in order to attend them. 
by Carly Quast

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Good things come in trees: Northern Minnesota hitting peak fall color

Good things come in trees: Northern Minnesota hitting peak fall color

While swaths of northwestern Minnesota are past peak, most areas north of St. Cloud are in their prime for leaf-peeping. Parts of the eastern Twin Cities have also reached peak season for fall foliage. What are you waiting for?
by Nancy Yang

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Minnesota native Eddie Taylor training to climb Everest with first all-Black team

Minnesota native Eddie Taylor training to climb Everest with first all-Black team

There’s not a lot of mountain climbing happening in Minnesota. But it was his upbringing in Detroit Lakes — visiting national parks and skiing with his family — that set Eddie Taylor up to join the first all-Black team of climbers training to take on Mount Everest next year.
by Lindsay Guentzel and Cathy Wurzer

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Appetites: Tradition and community make bouja a Midwest staple

Appetites: Tradition and community make bouja a Midwest staple

The community bouja party at the Avon Hills Folk School outside Avon, Minn., happens every October on the second Saturday of the month. It gives visitors to the folk school the perfect opportunity to soak in the fall foliage while enjoying a perfect fall meal — a hot bowl of bouja soup.
by Tom Crann and Lindsay Guentzel

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