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Health

Health
What is ‘real’ self-care?

What is ‘real’ self-care?

While the saying “treat yo’self” may come to mind when you think about self-care, experts argue it’s not about self-indulgence or access to an expensive splurge.
by Jessica Bari

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What we know about the health risks of ultra-processed foods

What we know about the health risks of ultra-processed foods

Sure, they're tasty, but packaged snacks and meals can be packed with sugar, salt and a list of unpronounceable ingredients. So what are they doing to your health? Scientists are trying to find out.
by Maria Godoy

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Minnesota sees an increase in suicide deaths 

Minnesota sees an increase in suicide deaths 

After a dip during the first year of the pandemic, suicide rates in Minnesota rose again during 2021 and 2022.
by Michelle Wiley

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How to take action on youth mental health

How to take action on youth mental health

We listen back to a conversation MPR News host Angela Davis had with two Minnesota professionals about how to recognize signs of mental health challenges — and what to do and say to help that young person in your life.
by Angela Davis, Danelle Cloutier and Samantha Matsumoto

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