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Mental Health

A collection of mental health news and resources.

Threats and burnout pushed a Teacher of The Year to resign education post

Threats and burnout pushed a Teacher of The Year to resign education post

A former Minnesota Teacher of the Year and current elementary school principal, Ryan Vernosh underscored the depth of the levels of stress and burnout last week when he resigned from a state education policy board and then outlined why he did so on social media.
by Cathy Wurzer, Julia Franz and Ariana Rosas

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Dr. Jay-Sheree Allen on finding balance in the pandemic

Dr. Jay-Sheree Allen on finding balance in the pandemic

As the COVID-19 pandemic continues, many of us are struggling under heavy stress from concerns about health and life changes. Dr. Jay-Sheree Allen from the “Millennial Health” podcast joined host Cathy Wurzer for a conversation about finding balance and making big life decisions, especially as a young adult.
by Cathy Wurzer and Kelly Gordon

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As the Potter trial begins, how to process our reactions to disturbing subject matter

As the Potter trial begins, how to process our reactions to disturbing subject matter

The trial of former Brooklyn Center police officer Kimberly Potter, who fatally shot Daunte Wright in April, has begun. Susan Beaulieu, an expert in mind-body healing, joined host Cathy Wurzer to share tips on how to stay in touch with our responses to disturbing subject matter.
by Cathy Wurzer and Lindsay Guentzel

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Why practicing gratitude is good for your body, mind and soul

What are you thankful for? Guest host Chris Farrell hosts a conversation about giving thanks with a writer, a psychology professor and the director of the Earl E. Bakken Center for Spirituality and Healing at the University of Minnesota. 
by Chris Farrell and Susan Davis

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How are Minnesota's Latino farmers dealing with stress?

How are Minnesota's Latino farmers dealing with stress?

With the drought and the COVID-19 pandemic, it's been a tough year for Minnesota farmers. Rodrigo Cala of the Latino Economic Development Center, a partner in a new Minnesota Department of Agriculture mental health initiative, spoke to Cathy Wurzer about stress among Latino farmers.
by Cathy Wurzer and Alex Cheng

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Why people with mental illness are at higher risk of COVID

Why people with mental illness are at higher risk of COVID

Federal health officials have been urging adults with psychiatric conditions to get a booster shot to increase their COVID-19 protection. It turns out being mentally ill puts you at higher risk.
by Rhitu Chatterjee

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Navigating social anxiety during the pandemic holidays

Navigating social anxiety during the pandemic holidays

As if the holidays aren’t stressful enough, many of us are still dealing with the mental health effects of the protracted pandemic. Host Angela Davis talks about navigating holiday stress during a pandemic and how to manage social anxiety when gathering in groups once again. 
by Angela Davis and Samantha Matsumoto

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Disrupting domestic violence

Disrupting domestic violence

Violence in the home increased during the pandemic. Why? What can be done? MPR News host Angela Davis talks with violence prevention advocates who help survivors heal and abusers change. 
by Angela Davis and Maja Beckstrom

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