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Lifestyle

The connection between carbs and cardio ahead of the Twin Cities Marathon

The connection between carbs and cardio ahead of the Twin Cities Marathon

More than 13,000 runners will take part in this weekend's Twin Cities Marathon and 10-mile race, but what do they need to be focused on this week when it comes to nutrition? You may have heard of carbo-loading — a meal one or two days before the race that's heavy on bread or pasta. But how does that benefit the runner?
by Tom Crann and Lindsay Guentzel

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Leaf now! Head north this weekend for Minnesota's best fall colors

Leaf now! Head north this weekend for Minnesota's best fall colors

Fall colors are starting to pop across the state. Most areas north of St. Cloud are either at peak or are approaching peak fall colors. Here are some recommendations on where to go for the best leaf peeping.
by Nancy Yang

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Why climate change is making it harder to chase fall foliage

Droughts are causing leaves to turn brown and wither before they can reach peak color. Heat waves have prompted leaves to fall before autumn even arrives. And extreme weather events like hurricanes strip trees of their leaves altogether.
by The Associated Press

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Need a read for kids? 15 suggestions from booksellers — and kids

Need a read for kids? 15 suggestions from booksellers — and kids

MPR recently tapped independent bookstore owners and young readers for recommendations on good books for young people to read right now. Here’s some of the best of what they told us.
by Emily Bright

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As mountain biking booms in Minnesota, pro builders help meet the demand for trails

As mountain biking booms in Minnesota, pro builders help meet the demand for trails

Minnesota is in the midst of a mountain bike trail-building boom. In just the past few years, more than 100 miles of single-track trails have been built in the northeastern corner of the state. And as the trail mileage has grown, so have the number of niche companies that have sprouted up to build them.
by Dan Kraker

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You aren't lazy. You just need to slow down.

You aren't lazy. You just need to slow down.

Instead of viewing laziness as something we need to fix or overcome with caffeine or longer work hours, social psychologist Devon Price says to think of laziness as a sign you probably need a break.
by Elise Hu and Clare Marie Schneider

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Red means go! Minnesota's fall colors start to burst

Red means go! Minnesota's fall colors start to burst

It’s not even October but Minnesota’s landscape is already flashing some big color. Corners of far northern Minnesota are already approaching their peak or are close to it. Here’s the latest from the Minnesota Department of Natural Resources.
by MPR News Staff

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