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La Crosse trail runner sets Superior Hiking Trail speed record

La Crosse trail runner sets Superior Hiking Trail speed record

Austin Nastrom spent more than 6 days on the route. It is the fastest known time for a supported athlete — which means he traveled with a crew of family, friends and a coworker who addressed his needs every 7-10 miles.
by Forum News Service

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Historic Superior lighthouse sold at auction

Historic Superior lighthouse sold at auction

A California tech exec bought the lighthouse, built in 1913, for $159,000, as his own “fortress of solitude.” He hopes to renovate it, spend a few weeks in it every summer on the shore of Lake Superior, and rent it out to writers and others.
by Dan Kraker

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Appetites: Beyond Nutella, how to use hazelnuts in your kitchen

Appetites: Beyond Nutella, how to use hazelnuts in your kitchen

Chef and food writer Beth Dooley says hazelnuts are one of the most sustainable crops in the world, as well as a great source of plant protein. Dooley shares how she uses hazelnut oils, flowers and the nuts on this week’s Appetites.
by Tom Crann

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Red Lake Nation confronts a new invader: Zebra mussels

Red Lake Nation confronts a new invader: Zebra mussels

Zebra mussels found earlier this year in Upper Red Lake are likely to spread to Lower Red Lake, threatening the reservation’s economic and spiritual core — and its massive walleye fishery. That’s left tribal leaders frustrated and angry.
by John Enger

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Tips for spotting the northern lights, from an aurora devotee

Tips for spotting the northern lights, from an aurora devotee

Sometimes the aurora is a low, green arc sitting still on the horizon. Sometimes it visibly ripples across the sky, like moving pages of a book. Sometimes it pulses here, then there, then over there — like an ethereal game of whack-a-mole.
by Andrew Krueger

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Gluten-free options are increasing at the State Fair — but be cautious

Gluten-free options are increasing at the State Fair — but be cautious

For people who have celiac disease or other forms of gluten intolerance, "food on a stick" usually means food battered with flour — which is off-limits. But increasingly, Minnesota State Fair vendors are offering gluten-free options.
by Tim Nelson

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Coming to national park trails: electric bikes

Coming to national park trails: electric bikes

Motorized electric bicycles may soon be humming their way into serene national parks and other public lands nationwide, under a new Trump administration order — hotly opposed by many outdoors groups — allowing the so-called e-bikes on every federal trail where a regular bike can go.
by The Associated Press

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Cideries, breweries tap into Duluth’s expanding music scene

Cideries, breweries tap into Duluth’s expanding music scene

In the past six years, there has been a boom of breweries and cideries opening up in the city. Seven new taprooms have sprung up in that time, and as the numbers have grown, so has the local music scene.
by Simone Cazares

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